Are You Struggling With Back Pain In The Winston Salem Area?
Free Online Training Teaching 3 Unconventional Movement Hacks ANYONE 40 Years Or Older Needs To Know To Eliminate Back Pain and/or Sciatica
A Fraction Of What You Will Learn:
The simplest solution to calming your low back immediately
Our proven 3-step process to eliminating pain long-term
The hidden component of your back pain that no one is looking at or treating
7 movement hacks we use daily to stabilize the back and help you lift objects from the floor without pain
Why your current exercises/stretches aren't working, and which ones you should be doing instead
A Message From Tyler, Owner & Founder of Shelton Movement & Performance
Are you worried about back pain & stiffness that doesn’t go away no matter what you do?
Are you frustrated that other treatments haven’t worked?
Are you having trouble keeping up with your workouts and are missing out on life?
Are you still looking for a long-term solution so you can finally get back to your favorite activities?
If you answered “Yes” to any of these questions, you are in the right place!
Many people with in Winston-Salem suffer unnecessarily with back pain and stiffness because they’re told…
Just “rest it” and it’ll be fine (then months later they’re still suffering…)
It’s “normal” with age.
If you take some pills everything will be fine.
Surgery is the only option.
The Truth Is...
Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from back pain and stiffness (I bet you’ve already experienced it!)
It’s not normal to get back pain and stiffness as you get older!
Painkillers are addicting, dangerous, and can cause a lot of other problems with your body.
Surgery is not the only option. It's just the only option your surgeon can offer you.
At Shelton Movement and Performance we love helping active and busy adults get out of pain, keep fit, and feel younger without medications, injections, or surgery.
It can be very confusing to decide exactly what you should do if you have back pain and stiffness. You’ve likely heard a lot of options such as…
A family member tells you to try a certain stretch
A colleague mentions going to a chiropractor
The “experts” on YouTube recommend doing a certain exercise
A friend suggests going to a yoga class
All while the doctor tells you to rest and take some pills
It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes to Solving Something Serious Like Back Pain & Stiffness…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your back pain and stiffness and keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At Shelton Movement & Performance we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
STEP #1 - WE WANT TO LISTEN TO YOUR STORY
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with back pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe test rests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to rest, use ice and heat, or take pain medicine.
Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of back pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Shelton Movement and Performance is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)
Our Taster Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
STEP #3 - GET RID OF THE PAIN & KEEP IT FROM COMING BACK
This is when the big transformations occur. We develop a personalized plan that allows you to…
…Get back to exercising without fear of your pain coming back …Be able to play with your kids, get back to your workouts, etc. …Get back to your pre-injury lifestyle you love …step outside to go walk/hike without having to worry about whether or not you can handle the distance/time
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.