Who We Help:

Looking for Physical Therapy in Winston Salem?

At Shelton Movement and Performance we love helping active and busy adults get out of pain, keep fit, and feel younger without medications, injections, or surgery.

Have you found our site because you’re looking to work with a physical therapist in Winston-Salem? Have you been recommended to try physical therapy?

If yes, then you’ve come to the right place!

When pain and problems flare up with your back, shoulder, hip, or sciatica, it’s tempting to think “it’ll go away if I just rest” or even pretend like it never happened…

Unfortunately, oftentimes the problem festers, slowly getting worse, impacting your lifestyle and disrupting your happiness.

Things like pain medications, injections, or other services like chiropractic, massage, or acupuncture may provide temporary relief…but then the symptoms return and you feel even more helpless.

Physical therapy, when done properly, not only gets rid of your pain, but also finds the root cause of the pain so your pain STAYS AWAY and so you can get back to your normal lifestyle.

We know you’re skeptical. Likely you’ve been to other healthcare practitioners in the past and nothing they’ve done has helped you or your problems.

We Understand.

If that sounds like you, you’re not alone. Most of our clients at Shelton Movement and Performance have often:

  • Tried treatment elsewhere, sometimes even at other PT clinics, and had poor experiences and results.
  • Thought the pain would go away on its own if they just rested, only to find that it doesn’t.
  • Been told by a friend or family member that their pain or problem is just “a normal part of getting older” and to accept it.
  • Have been to the doctor and been told that their only options are “painkillers, surgery, or injections”.
  • Have tried exercises from YouTube, their personal trainer, or other fitness studios but found they only aggravated the pain and made their problems worse.
  • Have had surgery, injections, or used painkillers only to have minimal or even no success.

Do any of those sound like you?

If you relate, then we would love to help you by setting up a time for you to talk to one of our Physical Therapists here in Winston-Salem to find out what can be done to hep you. If you’ve tried a lot of things already, that’s not a bad thing. In fact, it’s actually a good thing because we now know what DOESN’T work and are closer to finding out what WILL work for your problem.


We Love To Help People Like:

  •  Active Adults

Who just need a little help (or a lot of help!) getting back to the activities they love after an injury or set-back.

  •  Active Women

Who want to enjoy this phase of their life with their spouse, being able to travel, hike, and NOT be slowed down by aging.

  •  Health Conscious Men & Women

Who want to keep their bodies healthy by eating right and being active so they avoid “deadly” threats like Arthritis, Joint Pain, Heart Disease, and Stroke.

Who enjoy eating healthy and exercising to avoid “serious” threats like arthritis, joint pain, and “getting/feeling old”.

  •  Busy Moms & Dads

That want to be able to care for and play with their kids, without pain and stiffness slowing them down.

  •  Active Adult Athletes

Who want fitness to be their lifestyle, so they can be active with friends and family while competing in races, events, and at the gym after an orthopedic or sports injury/surgery.

Here's 3 People We've Recently Helped In Winston Salem...

Bernie M: Overcame Back Pain

Cindy R: Overcame Neck & Back Pain

Amy N: Overcame Chronic Hip Pain